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      <image:title>Working Together</image:title>
      <image:caption>One to One Consultations I truly believe every woman deserves to feel her best. No dieting. No restriction or calorie counting. No putting up with symptoms just because you’re a woman. No to eating weird food just because ‘its good for you’. No dreading that time of the month and all the symptoms it brings. No hating your body. Yes to feeling in control of your hormones, health, choices and body. Yes to understanding your body better and feeling empowered to know what is right for you. Yes to enjoying food without fear. Yes to loving your body and all that it does for you. Yes to feeling better than you do right now. My belief is that as you are reading this, you're someone who wants to take a step towards a happier healthier you. I know you said Yes to all of the above and so you deserve to. When you're ready to commit and work with me one to one, we will dig deep, getting to the root cause of your health issues, covering lifestyle and emotional factors in a total 360 approach. I work with clients nationally online via zoom or in my Somerset clinic Are you ready to take control of your hormones and feel at home in your body?</image:caption>
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      <image:caption>Then this is the programme for you This programme is designed to get to the root cause of your hormone imbalance and not just alleviate the symptoms. It empowers you with knowledge so you know what is right for you to get back in control of your body. “Since working with Jessie, I have so much more confidence and appreciation for my amazing body. I feel unstoppable!” -Jodie</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home</image:title>
      <image:caption>Hi I’m Jessie! I spent my teens and twenties on a range of medication for severe acne and irregular periods which then lead to digestive issues and spiraling anxiety. After being prescribed yet another birth control pill by my GP, I started my own research and discovered I could balance my hormones naturally, without medication. I am now a qualified and registered nutritional therapist and female health expert helping women struggling with problem periods to rebalance their hormones and feel at home in their body again. I believe being healthy and feeling good in our bodies should not cause added stress in our already busy lives. My philosophy is Nourishment not Punishment, I don’t believe in restrictive diets or complicated diet plans.  I am all for making any changes fit in with your goals and lifestyle. For a long-term benefit they need to be: Realistic Effective Achievable Lasting</image:caption>
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      <image:title>Nutritional Therapy</image:title>
      <image:caption>Personalised Nutrition 1:1 Consultations This is for anyone with underlying health concerns, often chronic, that perhaps have so far been unresolved by more traditional approaches. Packages typically last 10 weeks and begin from £840. Other packages are available that can be tailored for you which will depend on frequency of contact required, complexity of your case and of course budget. I truly believe every woman deserves to feel her best. No dieting. No restriction or calorie counting. No putting up with symptoms just because you’re a woman. No to eating weird food just because ‘its good for you’. No dreading that time of the month and all the symptoms it brings. No hating your body. YES! to feeling in control of your hormones, health, choices and body. YES! to understanding your body better and feeling empowered to know what is right for you. YES! to enjoying food without fear. YES! to loving your body and all that it does for you. YES! to feeling better than you do right now. My belief is that as you are reading this, you're someone who wants to take a step into happier healthier you. So if you said yes to some or all of the above click the book now button below to get started with your free 30 minute consultations.</image:caption>
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      <image:title>Nutritional Therapy</image:title>
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