Nutritional Therapy and Lifestyle Programmes

I would love to support you on your journey to gaining control of your health and hormones, gain more energy, better moods and feel comfortable in your skin by transforming the way you eat and think about food. Simple Susaintable Steps.

Complementary Call

If it's been a while since you prioritised your health – and even yourself – it's OK not to know what you need to have the transformation you want. Why not schedule a call to get clear on what you need right now?

Diet MOT

7 Day Diet diary review and health MOT. If you want to check you are eating as well as you can be for you health and want that little extra support including a 7 day meal plan

£95

Happy Gut - Happy You

21 day online course give you all the tools you need to help you sort out your digestion, beat the bloat and get your energy back

 

*Coming Soon*

£49

It takes time to create healthy habits and a new mindset around food. I know from experience the best way to get results is by working together with clients to help implement any changes step-by-step and create long-lasting habits not quick fixes. Lets work together so you can feel amazing effotlessly.

Please Note: supplements and functional testing may be recommended and are an additional charge

4 Week Reset

For people who want to get back on track with their health, hormones, weight, or have mild gut symptoms. This will help you get back in control of your health and help you make decisions that will benefit you. You will feel more energised and revitalised and you will have a greater sense of well-being. It includes:

• Initial consultation approx. 90 minutes
• Comprehensive analysis of your health, including symptoms, medical and family history. Lifestyle and food diary
• Personalised nutrition advice, including bespoke diet and lifestyle plan
• Weekly  follow-up consultations via zoom/phone
• Guidance on meal planning and shopping, plus recipes

                      £260

8 Week Revitalise

Feeling bloated and lethargic? Sensitive to certain foods? Do you wish you felt like yourself again? 8 week Revitalise Programme Nutritional advice specifically tailored for busy women wanting to rediscover full energy, vitality and a general sense of wellbeing. Learn tools and techniques so that you keep on supporting yourself and feeling great! Take Control Of Your Health Today! It includes:

  • Initial consultation approx. 90 minutes

  • Comprehensive analysis of your health, including symptoms, medical and family history. Lifestyle and food diary

  • Personalised nutrition advice, including bespoke diet and lifestyle plan

  • Weekly follow-up consultations via zoom/phone

  • Guidance on meal planning and shopping, plus recipes

  • An assessment of potential interactions between current medication and nutrients, if applicable.

  • Coaching sessions to keep you motivated and on track

  • Snack on Track eBook

                     £480

12 Week Transformation

For those who want to work on their long-term health issues and who want to take back control of their life. Designed for people who have more complex health issues and would benefit from ongoing accountability and encouragement to reach their goals. You will learn to understand why your body does what it does, and it will give you the confidence to make step by step nutrition and lifestyle changes that will give you the freedom to live the life you love. It includes:

 

  • Initial consultation approx. 90 minutes

  • Comprehensive analysis of your health, including symptoms, medical and family history. Lifestyle and food diary

  • Personalised nutrition advice, including bespoke diet and lifestyle plan

  • Weekly follow-up consultations via zoom/phone

  • Guidance on meal planning and shopping, plus recipes

  • 2 week meal plan, with shopping list and recipes

  • An assessment of potential interactions between current medication and nutrients, if applicable.

  • Coaching sessions and between consultation support and email contact to keep you on track and motivated

  • Supplement recommendation plan

  • Testing interpretation if required (cost of testing not included in plan

                     

                       £680

I work with companies to improve health and wellbeing in the work place. With simple, effective and easy to implement strategies to boost the wellbeing of your employees whilst reducing sick days.

All payments due at the time of Initial Consultation by card payment, cash or bank transfer.

To take into account any unforeseen circumstances that may arise all 12-week programmes must be completed within 15 weeks. This so I can ensure you are getting the most support and benefit out of the programme.

 

If the need for cancellation of an appointment arises, 48hours notice is required. If appointments are cancelled within 48hours, the session will be forfeited.

 

Programmes may be put on 'hold' only in special circumstances.

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