Personalised support for women who want to feel at home in their body again
Registered Nutritional Therapist
Health and Wellbeing Coach
Do you feel your body is letting you down and you don't know why?
If you suffer with:
Hormonal issues such painful periods, PCOS, endometriosis or symptoms such as hot flushes, mood swings and abdominal weight gain?
IBS-type symptoms such as bloating and stomach cramps, unexplained headaches, fatigue and/or lack of ability to concentrate properly?
Inability to lose weight despite repeated efforts, perhaps diagnosed by your GP with hypothyroidism?
Have tried several different methods of birth control and nothing seems to help
Cancelling or missing out on social engagements because of ‘that time of the month’
Feeling controlled by your hormones and not sure what to try
Then welcome, you’re in the right place
If you suffer from any of the above and you would like to get to the root cause of your symptoms and feel re-energised, Nutritional Therapy and Health Coaching may be for you.
What support is right for me?
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Nutritional Therapy is the application of nutritional science to promote health, address underlying causes and individual care. Its application can help support many chronic conditions such as IBS, hormonal imbalances, headaches, food intolerances, sensitivities and allergies, skin conditions, chronic fatigue and auto-immune conditions such as coeliac disease through a combination of diet and lifestyle adaptions (such as sleep, exercise and stress management). Find out more
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Health coaching enables people to create real change in every aspect of their life, including their diet, fitness levels, career, relationships, home environment and general wellness. It is a "whole person" approach to identifying how your personal wellbeing is affected by your values, goals and motivations.
The action plans are created by you - you have the answers and with specific questioning and other specialist coaching tools we are able to uncover blocks, hurdles, and challenges which can sometimes inhibit you from reaching your true potential.
Health & Wellbeing Coaching can help you to achieve healthy goals and targets. Perhaps you have been wanting to lose weight or improve your sleep, improve you immunity or just wanting to feel better. Find out more
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We are all biochemically unique. With so many conflicting messages in the media, it can be hard to know if you are making the correct choices for you. One size does not fit all so it is not surprising the generic messages we receive may not be the best for you. By working together and putting together all the pieces of your puzzle will help you reach your goals you previously thought unachievable.
A motivational therapy that serves to inspire, guide and support you, helping you take control of all aspects of your health and ultimately, happiness. Find out more
Hi I’m Jessie!
I spent my teens and twenties on a range of medication for severe acne and irregular periods which then lead to digestive issues and spiraling anxiety. After being prescribed yet another birth control pill by my GP, I started my own research and discovered I could balance my hormones naturally, without medication. I am now a qualified and registered nutritional therapist and female health expert helping women struggling with problem periods to rebalance their hormones and feel at home in their body again.
I believe being healthy and feeling good in our bodies should not cause added stress in our already busy lives.
My philosophy is Nourishment not Punishment, I don’t believe in restrictive diets or complicated diet plans. I am all for making any changes fit in with your goals and lifestyle. For a long-term benefit they need to be:
Realistic
Effective
Achievable
Lasting
If this is you…
Painful or Heavy Periods
Irregular bleeding
Constant breakouts
Unshakeable Cravings
Mood Swings
Anxiety or Depression
PCOS
Endometriosis
Difficulty Conceiving
PMS or PMDD
Digestive Issues
Thyroid Imbalances
Mood swings and changes
Fed up of trying different medications that aren’t helping
“Having suffered with my hormones for years. I wish I had seen Jessie sooner. She offered me solutions that have changed my health and my life”
— Laura. B.