How does it work?

Your journey to period empowerment and happy hormones starts with a free 30 minute call to discuss your current situation - symptoms, health challenges and goals. I will outline how I can help and I will recommend a package tailored to your needs. This call is also an opportunity for you to ask any questions and is a good way to ensure you feel we are the right fit for each other. 

So much benefit that can be gained just by making a few small dietary alterations. There is usually a tremendous amount we can achieve with these small changes alone. Consistency and support are key to improving your health and small, manageable changes over a period of weeks and months mean nothing without ongoing support, that’s why I believe checking in with clients regularly gets the results they do because to me, support means everything.

I offer 4-month packages so we can really dig deep into what is going on, establish some healthy habits and get the results you deserve.

In order to truly to understand your health issues we need to work together for a period of time - a one off appointment is unlikely to help you. I’ll coach you to reach your goals, embrace a new lifestyle but this won't happen overnight; real change can take time and this isn't a quick fix. Having the support of an expert who can provide fully focused and dedicated support, accountability and a proven method to propel you towards wellbeing is the fastest way to your goals. The length of your programme will depend on what you want to achieve, but typically we'd start with an initial in depth 3 month package. Following a free call on the phone, we start off with an in-depth digital questionnaire followed by our initial consultation.

Ripple Effects 4 month package:

The ripple effect. Positive changes in our routine often trigger more positive changes in other areas of our health and life. Tweak one part of our health and other pieces of it will also begin to change and improve. Our body and mind our connected. We don’t have a work life, sleep life, fun life, sex life, love life, exercise life etc. All these areas are part of one single body. YOU. Improve one piece of it and the benefits will ripple through other areas too.

£326 x 3 monthly instalments (£980)

Initial 90 minute consultation

Bi weekly follow up consultations (6 in total)

Personalised nutrition & supplementation plans tailored to you

Personal coaching to support new lifestyle and diet

Meal plan, recipes, supportive handouts & much more

Email support for the duration of the package

10% discount on supplements at The Natural Dispensary

Supplements and Functional Tests are not included.

Deep Dive 3 month Testing Package

Initial 90 minute consultation

Bi weekly follow up consultations (6 in total)

Personalised nutrition & supplementation plans tailored to you

Personal coaching to support new lifestyle and diet

Meal plan, recipes, supportive handouts & much more

Email support for the duration of the package

10% discount on supplements at The Natural Dispensary

Supplements are not included

PLUS:

Full Thyroid Panel

Stool Test or DUTCH test

and detailed interpretation of each test

See below for more details of what the tests include

£1300 (payment plan options available on enquiry)

Do I need the testing package?

• If you are suffering from a range of symptoms such as bloating, low mood, painful irregular periods, cravings, irritability, weight gain that is hard to shift, poor sleep etc and you don’t have the answers you need. A test is often the missing link as to uncovering the root of what is going on to bring it back into balance

• EVERYBODY is unique and a one-size-fits-all approach is not going to get to the bottom of what is going on for you and how best to support it. An individual approach means you no longer have to just manage symptoms but can get to the root cause and support your body with what it needs to rebalance quickly and effectively.

• Often tests by the GP come back as ‘normal’ but your symptoms still remain and you don’t get the support or answers you are looking for. What we often find when we look at the results is that they have fallen into the ‘normal’ range, however at the very low end. And it’s these low levels that can be causing your symptoms. By using more detailed tests you can see the full range of your results. These more detailed tests help to determine OPTIMAL levels not ‘normal’ levels! That’s when you start looking, feeling, thinking and performing at your very best.

• A personalised approach means you can take a much more targeted approach to what your body needs and have much quicker and more effective results.

What Tests?

• Key Markers Blood Test:

  Vitamin D

  Vitamin B12

  CRP (inflammation)

  Ferritin (stored iron status)

  These markers are so important because if any are out of balance or deficient, it can affect your hormones, gut and many other systems of your body and contribute to your symptoms.

• Stool Test:

  Using the most comprehensive and advanced on the market, it utilises cutting-edge technology to provide a true DNA-based assessment of a your gut microbiome from a single stool sample.

  Key markers include;

  • Beneficial and pathogenic Bacteria (including H Pylori)

  • Yeast & Fungal markers

  • Parasites & Viruse

  • Inflammation

  • Enzyme status

  • Immune system marker

  • Zonulin (intestinal permeability marker)

  This isn’t just useful if you have digestive issues such as IBS, boating, constipation, diarrhoea, flatulence, indigestion, acid reflux, pain or cramps. But also useful to understand the cause of symptoms such as migraines, fatigue, brain fog, feeling hungover, depression, anxiety, joint pain, cravings or unexplained weight gain.

• Hormone Test:

  Using the most precise and state of the art hormone urine test to gain and clear and comprehensive understanding of your current hormone situation

  Oestrogen, Oestrone and Oestriol - your 3 Oestrogens, PLUS their metabolites

  Progesterone & Metabolites

  DHEA & Testosterone - your Androgens, and their metabolites

  Cortisol and Cortisone - your STRESS hormones

  Important to test in hormone driven conditions such as endometriosis, PCOS, PMS, heavy/painful/irregular periods, fibroids or struggling to conceive.

• Full Thyroid Panel:

  The Thyroid is often a key area that is overlooked when it comes too women’s health and hormone issues. There are several thyroid hormones and it is important to test all areas to get a full understanding of thyroid function. These include

  TSH (Thyroid Stimulating Hormone)

  Free T4 (Thyroxine)

  Free T3 (Triiodothyronine)

  Antibodies - Thryoglobulin & TPO (Thyroid Peroxidase)

  Why symptoms may suggest thyroid support is needed?

  You have unresolved symptoms such as fatigue, weight gain, anxiety, depression, cold hands/feet, brain fog, memory loss, constipation, PMS, infertility, low libido, hair loss, poor nails, dry skin, joint pain, high cholesterol.

  Your on medication but still having symptoms

  You have been tested and fall in the ‘normal’ range but are still having symptoms

I would love to support you on your journey to gaining control of your health and hormones, gain more energy, better moods and feel comfortable in your skin by transforming the way you eat and think about food. Gentle Sustainable Steps.