Nourishing Broth

Packed a nutritional punch and contain many anti-inflammatory, immune supportive nutrients and antioxidants (we could all do with a bucket load of this right now!). It is great because it is so versatile and can be adapted to flavours and spices that take your fancy.

To get started with a simple recipe:

To a large saucepan add chopped onion, celery, carrot, crushed garlic (2+ cloves) and ginger (at least a 2cm piece) and sprinkle over some herbs or spices that take your fancy.

I like to add cloves (approx 6), star anise(1-2), peppercorns (1tsp), cinnamon (1 stick), turmeric (1tsp), green chilli (1-2+ depends on your heat preference) and a sprinkle of seaweed.

Add 1.5L of water and cook on a low heat for 1-2hours.

Once cooked, it can be stored in the fridge for 3-5 days or frozen. You can add whatever cooked toppings you fancy, like buckwheat noodles, tofu, mushrooms, spring onion, chilli, mixed seeds, chicken, broccoli or other leafy green vegetables, siracha. Have a play around and see what combos you like best.

Simple, easy, tasty and so good for you!