A light and moist cake tickle your fancy for a spring picnic? Try this gluten free courgette and lemon cake. Can also be made vegan by using flax egg instead.

A festive baked oat recipes, make your own mincemeat for these mince pie baked oats. Sugar-free and great support for hormone balancing and gut health support.

Chocolate Baked Oats for breakfast that support happy gut and hormone harmony

We all know how important our heart rate, body temp, respiratory rate and blood pressure for keeping us alive and checking on the status of our health.

But did you know your menstrual cycle is your 5th vital sign, here’s why.

Oats are so versatile and a source of gut-lovin’ fibre to help keep our hormones in balance and support our immune system. Oats are a source of beta-glucans which have been shown to increase the population of beneficial bacteria and stimulate the production of the cells of immune system which attack foreign invaders known as macrophages.

Ovulation matters because it’s how you progress through all the menstrual cycle phases to your menstrual flow or period. If we aren’t ovulating we need to dig deeper into our period health and our overall health, regardless of if we want to get pregnant or not